How do I become mentally strong?

strength isn’t rocket science.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

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One of the HARDEST thing you can do to build your mental

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

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Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Don’t give up quality sleep to do this.

Here are a few ideas to get you started .

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Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

4. Meditate

Have a short event where you complete a certain set of mentally challenging activities every day.

Why didn’t Obito confront Kakashi after he witnessed him kill Rin?

Try it… You’ll see.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Sit in the car on a hot day without cranking up the AC.

What song are you listening to right now? What does it mean to you?

toughness.

toughness, then add some temptation and make it harder to say “No”.

strength?

Its year 2041, and president Hunter Biden has ordered every republican who sweared at him to be arrested and shot. I am on my way to the death row listening to the cheer of the Liberal mob chanting death death death. How can I escape?

It just won’t happen. You have to work up to it and slowly build your mental

It’s simply learning to be comfortable doing things you don’t want to do.

The same way you get physically stronger…

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Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Our lives are way too easy.

3. Turn Off the AC

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Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

as a Navy SEAL.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

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If you try to do too much too soon, you will burn out and quit EVERY single time.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Before We Begin: The Principle of Progressive Overload

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Cold showers are bar none one of the FASTEST ways to build mental

Do 11 pullups instead of 10.

Start this off by doing it for one day.

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Within a few months, you’ll be astounded by your levels of mental

5. Give Up a Vice

But if you’re doing this SOLELY to test your mental

I was awaken between 2-3am by a voice that said “Hey”. Literally right next to my ear. Sounded like a males voice, but it wasn’t stern or deep. What could this mean?

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Plain and simple.

It’s funny…

A kid threw a stone at my car. I confronted his mom (who was nearby). She said, "You can't prove it was my son." How should I have reacted?

6. Wake Up Earlier (Without Sleeping Less)

Do just ONE more rep when you don’t think you can.

I’m just better at handling the suck.

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Challenge yourself and you’ll be amazed by the results.

I’d challenge you to stretch your mental

strength.

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This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Start now, start small, and work your way up.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

7. Go Through Hell Week

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Another great way to boost your mental

One rep, one set, and one step at a time.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

toughness is to meditate.

Start with only 12–24 hours.

strength over time.

Do 21 pushups instead of 20.

toughness by turning the AC off.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

toughness is to wake up earlier.

Seriously.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

It’s funny to me how often people ignore this principle in their lives.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

1. Cold Showers

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

And you’ll be amazed by the hidden strength your body has.

Put up with a cold winter afternoon with no heat.

So how do you cultivate mental

2. One More Rep

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

In the Navy SEAL training program, there’s an event known as hell week.

And it’s exactly how it sounds.

Start out small with only 10–30 seconds after your normal shower.

Mental